We all know that riding bikes is great for our physical health. It improves cardiovascular fitness, reduces body fat, builds strength, and improves circulation. But what about our mental health?
The link between exercise and improved mental health is not new, many studies over the years have made the connection the two. But as the body of research grows, it becomes clear that regular exercise – especially physical activity outdoors – should not simply be a supplementary method to improve our mood, but a key part of any strategy to combat depression, anxiety, and the general stress of daily life.
While some people ride to get fit, there are many who ride bikes simply because it makes them happy, and happiness is not trivial. How you feel about yourself, your life, and the world is just as important as the mechanical workings of your body. In fact, science suggests that mental health may even be a stronger predictor of life expectancy than physical health, or even heavy smoking.
1. “Lifestyle” Exercise Improves Subjective Mood
Even half an hour of daily exercise has been observed to improve people’s subjective mood and well-being. A meta-analysis of studies relating to mood and physical activity looked specifically at people who engaged in casual physical activity, rather than competitive sport, and found that those who had active lifestyles reported feeling in a better mood and having better overall well-being than those who did not. Given that we all have to get around town, biking to work is one of the easiest ways to integrate 30 minutes of non-competitive physical activity into our daily lives.