7. CONSUMING TOO MUCH ALCOHOL
There are studies that suggest a small amount of alcohol consumption can be beneficial to heart health. However, if you overdo it, you are actually causing harm to your health. Excess alcohol is linked to greater risk of high blood pressure, high levels of blood fats and heart failure.
Recommendation: Limit alcohol consumption to one drink per day for women and two drinks per day for men.
So get off the couch and start living! By following the above recommendations, you can significantly reduce your risk for heart disease, heart attack and death,