5) Learn to practice emotional detachment
You are not your emotions. As mentioned before, thoughts lead to emotions. A great tactic is to try imagining thoughts as passengers on a bus. You are the driver on the bus and just as you put the key in the ignition, your passengers begin to tell you that you shouldn’t drive the bus as you are a terrible driver, that you may get them all lost or have an accident…oh and by the way, you’re looking really old and fat in that driver’s uniform. If you let the passenger rile you, they are in control and you aren’t. Learn to see your thoughts as passengers on a bus – tune them out and focus on the job at hand – driving. In most situations emotional detachment involves taking action without allowing all the thoughts in your head to constantly distract and upset you. Just remember, your emotions are passengers on a bus that can’t interfere with your job.