7 Ways To Stop Yourself From Being A Slave to Your Emotions

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2) Stop and think before acting

Stop and wait for the emotional part of your brain to subside before taking action. The emotional part of our brain is almost always stronger than the rational part. Stopping for your rational brain to kick in is the wisest thing to do when you are feeling emotionally overwhelmed. Not only with it give you time to gather your thoughts, waiting to act may keep you safe from saying or doing something you regret.

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