7 Natural Sleep Aids that Work to Improve Sleep & Health

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Here are a few snacks to consume for getting a good night of sleep:

  • Half a banana with a few almonds
  • Crackers with almond butter
  • Gluten-free oatmeal with honey and dark cherries
  • Small Ezekial wrap with turkey and cranberries
  • Small glass of warm goat’s milk kefir with turmeric and a dash of cinnamon
  • Chamomile, passion flower and valerian tea
  • Small glass of tart cherry juice
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