7 Natural Sleep Aids that Work to Improve Sleep & Health

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3. Magnesium May Help You Get the Slumber You Need

Now let’s roll into more about magnesium and how it can help with that your sleep state. If you have trouble sleeping, it could be due to a magnesium deficiency.

Studies have shown that higher magnesium levels can help induce a deeper sleep, and as I noted, this is especially true when taken together with calcium for better absorption. Research from the Biochemistry and Neurophysiology Unit at the University of Geneva’s Department of Psychiatry indicate that higher levels of magnesium actually helped provide better, more consistent sleep since magnesium is a calming nutrient. In addition to the goat’s milk kefir, foods like spinach, pumpkin seeds and even dark chocolate can help since they’re loaded with magnesium.

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