Natural Sleep Aids
We have a natural sleep-wake cycle called circadian rhythm. By being in sync with that rhythm, we can easily improve our sleep. A regular sleep/wake pattern helps you feel refreshed and ready for your day.
Having good sleep hygiene is crucial, such as avoiding stimulants like too much coffee to prevent caffeine overdose, and we’ve all been told to get those electronics far from the bedroom — both for better sleep and to avoid nomophobia.
Thankfully, good sleep hygiene combined with natural sleep aids can make all the difference in getting some body-craving restful sleep. Calcium, magnesium, valerian root and a few more I’ll talk about below all help to naturally put you to sleep.