6 Steps to Mindfully Deal With Difficult Emotions

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Asking yourself these critical questions and investigating the root of your difficult emotions will help you gain empathy and insight into what you are experiencing.

Taking yourself off autopilot and trusting your deepest, authentic self to answer these questions about your situation will create a space to see things with a different perspective. This will ultimately allow both you and your partner to be more present and connected with each other.

6. Let go of the need to control your emotions

The key to mindfully dealing with your difficult emotions is to let go of your need to control them. Instead, be open to the outcome and what unfolds. Step outside of yourself and really listen to what your partner is feeling and what he or she has to say. Only then will you truly gain an in-depth understanding of your emotions and the interactions surrounding them within your relationship.

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