4. Realize the impermanence of your emotions
Every one of your emotions is impermanent. They arise and reside within you for a time, and then disappear. It’s easy to forget this when you’re in the midst of dealing with difficult emotions.
Allow yourself to witness and observe your emotions with kind attention and patience, giving them the latitude to morph, and in many cases, completely evaporate. To embrace this process, ask yourself: “What and where is this feeling? What do I need now? How can I nurture it? What can I do for my partner? What can my partner do for me? How can we, as a couple, turn toward one another with acts of loving-kindness?” Asking these focused questions and responding in turn will go a long way to promote empathy, compassion, and connection within your relationship.