6 Steps to Mindfully Deal With Difficult Emotions

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Let’s get real here. For most of us – myself included – life is fast-paced and chock full of family, relationship, and work stressors. This reality, along with the ever-increasing pressures of technology and society at large, can really take a toll on your marriage. As a result, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise. Emotions like these are often the most present and powerful forces in your life.

The key to overcoming these difficult emotions is mindfulness! Practicing mindfulness enables you to calm down and soothe yourself. In this state, you have space to reflect and thoughtfully respond, rather than react.

Following these six steps will help you to understand and deal with your difficult emotions in a mindful way:

1. Turn toward your emotions with acceptance

Once you become aware of the emotion you are feeling, notice where it is in your body. You may feel it as a stomachache, a tightening of your throat, the pounding of your heart, or tension somewhere. Sit with this anger, anxiety, depression, grief, guilt, sadness, shame, or whatever emotion you are experiencing. Become aware of it and don’t ignore it. If this is difficult, get up and walk around or get a cup of tea.

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