5 Mindful Practices to Handle Anger

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(4) What stories are getting generated because something is true? What are you imagining will happen if this person continues their way of interacting with you? Those stories of catastrophes and bad outcomes tend to be what ramps us up and gives our internal system fodder for sustaining irritation. That irritation then expands into anger when we’re face-to-face with the person because the mind has already associated the sensations of experiential discomfort with a trigger for it.

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