5 Mindful Practices to Handle Anger

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(2) When those sensations arise as you go through the day, pause and take a breath or two or three – even if the specific sensation is not related to “feeling angry” in the moment. You’re training your brain not to use the sensation associated with “anger” as a means of becoming trigger-happy. Cultivate compassion for your body; it’s carrying a heavy load with these sensations! Meet the experiences with curiosity and interest.

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