5 Mindful Practices to Handle Anger

Posted on

The Practice

(1) Take time everyday to meditate or have a period of contemplative silence. Notice the stickiness of the emotions that arise. Turn into the emotions and notice the sensations. Emotions are just clusters of sensations to which we give a name. Learn the sensations that you’ve named “anger.” Get to know them when you’re off the cushion or chair.

Prev2 of 6Next

Leave a Reply

Your email address will not be published. Required fields are marked *