8. Edamame: Ultra for women
- Serving size: ½ cup cooked.
- Receive: 113 calories.
- Burns: 32-50 calories.
Green soya beans are rich in protein, fiber, B vitamins, vitamin K, magnesium, selenium and phytoestrogens.
Replacements: soy products (Mizo, tofu, etc.), peas, okra, green beans, green beans.
The perfect recipe: cook edamame and brown rice separately, mix in equal amounts, add red pepper and chopped onion mix slightly with olive oil.