19 Super Foods That Burn Fat & Help You Lose Weight

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8. Edamame: Ultra for women

  • Serving size: ½ cup cooked.
  • Receive: 113 calories.
  • Burns: 32-50 calories.

Green soya beans are rich in protein, fiber, B vitamins, vitamin K, magnesium, selenium and phytoestrogens.

Replacements: soy products (Mizo, tofu, etc.), peas, okra, green beans, green beans.

The perfect recipe: cook edamame and brown rice separately, mix in equal amounts, add red pepper and chopped onion mix slightly with olive oil.

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