19 Super Foods That Burn Fat & Help You Lose Weight

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7. Dried Plums: Bind and Excrete the Dietary Fat

  • Serving size: 3 small.
  • Receive: 33 calories.
  • Burn: 13 calories.

They have laxative properties, improves bowel function.

Replacements: blueberries, apricots, cranberries, papaya, apples, figs – all naturally dried without sulfur preservatives.

The perfect recipe: cook a nucleated prune with pork or beef.

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