7. Dried Plums: Bind and Excrete the Dietary Fat
- Serving size: 3 small.
- Receive: 33 calories.
- Burn: 13 calories.
They have laxative properties, improves bowel function.
Replacements: blueberries, apricots, cranberries, papaya, apples, figs – all naturally dried without sulfur preservatives.
The perfect recipe: cook a nucleated prune with pork or beef.