5. Turkey : Increases Satiety
- Serving Size: 115 grams.
- Receive: 144 calories.
- Burn: 50 calories.
Excellent source of protein with little fat creates more complete saturation of hunger and stimulates serotonin production, due to the high content of tryptophan.
Tip: If you eat turkey sausage, prefer those derived from pure fillet and sugars; avoid too much salt or preservatives.
The perfect recipe: leave a few turkey fillets to marinade well into beer. Then place them in an ovenproof glass pan, brush them with mustard, sprinkle with olive oil and psineis oven. Once cooked, pour yogurt sauce or mustard.