19 Super Foods That Burn Fat & Help You Lose Weight

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4. Almonds: The Delicious and Easy Snack

Serving size: 10 pieces uncooked.

Receive: 96 calories.

Burn: 26 calories.

Good source of protein, fiber and vitamin E. They have fewer calories and fat than other nuts and the highest saturation index – commonly, get enough!

Replacements: walnuts, pine nuts, macadamia nuts, pecans, pistachios.

The perfect recipe: Add almonds, chopped avocado, tofu, a little olive oil and mustard. Mix into a thick paste and eat it as it is, or smear on bread.

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