4. Almonds: The Delicious and Easy Snack
Serving size: 10 pieces uncooked.
Receive: 96 calories.
Burn: 26 calories.
Good source of protein, fiber and vitamin E. They have fewer calories and fat than other nuts and the highest saturation index – commonly, get enough!
Replacements: walnuts, pine nuts, macadamia nuts, pecans, pistachios.
The perfect recipe: Add almonds, chopped avocado, tofu, a little olive oil and mustard. Mix into a thick paste and eat it as it is, or smear on bread.