3. Avocado: This Contains Good Fats
- Portion: ź piece.
- Receive: 78 calories.
- Burn: 15 calories.
Rich in polemic acid, polyunsaturated fatty acids and vitamin E. One of the best sources of glutathione, a powerful antioxidant.
Tip: Although it contains only good fats, it is advisable to consume in controlled amounts.
The perfect recipe: chop and mix lettuce, iceberg, onions and avocado topped with lemon juice. You can add dried herbs and drizzle with vinaigrette.