19 Super Foods That Burn Fat & Help You Lose Weight

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3. Avocado: This Contains Good Fats

  • Portion: ź piece.
  • Receive: 78 calories.
  • Burn: 15 calories.

Rich in polemic acid, polyunsaturated fatty acids and vitamin E. One of the best sources of glutathione, a powerful antioxidant.

Tip: Although it contains only good fats, it is advisable to consume in controlled amounts.

The perfect recipe: chop and mix lettuce, iceberg, onions and avocado topped with lemon juice. You can add dried herbs and drizzle with vinaigrette.

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