2. Eggs Whites: The Optimal Protein
- Portion: 3 boiled.
- Receive: 53 calories.
- Burn: 17 calories.
They contain almost no fat and carbohydrates. Their protein has the highest biological value, i.e. digested to a greater extent after the whey protein.
Tip : To enable the early combustion, include eggs in your breakfast, more whites and 1 yolk.
The perfect recipe: Chontrokove green vegetables can be add with cooked egg whites cut into four. You can add olive oil, black pepper and mustard to make it even tastier.