19 Super Foods That Burn Fat & Help You Lose Weight

Posted on

2. Eggs Whites: The Optimal Protein

  • Portion: 3 boiled.
  • Receive: 53 calories.
  • Burn: 17 calories.

They contain almost no fat and carbohydrates. Their protein has the highest biological value, i.e. digested to a greater extent after the whey protein.

Tip : To enable the early combustion, include eggs in your breakfast, more whites and 1 yolk.

The perfect recipe: Chontrokove green vegetables can be add with cooked egg whites cut into four. You can add olive oil, black pepper and mustard to make it even tastier.

Prev3 of 20Next

Leave a Reply

Your email address will not be published. Required fields are marked *