19. Dried Beans: Caloric reactor
- Serving size: ½ cup cooked.
- Receive: 114 calories.
- Burn: 35 calories when you eat hot, 58 when you eat cold the next day.
Excellent source of protein, dietary fiber and resistant starch. Does not sharply raise blood sugar and facilitate bowel movement.
Replacements: beans dried, yellow and red lentils, beans generally (red, Lima, black, eyed, Pinto, etc.).
The Perfect Recipe: mix ½ cup beans (cooked, cold) with onions, capers, parsley and dill, all chopped. Pour 1 tablespoon vinaigrette accompanied by lettuce leaves.
No food cannot weaken us alone and all you have to consume in moderation. The combination of a physically active lifestyle and a painstaking diet is always necessary!