Burn more? We lose a lot more!
If you choose foods with higher TEF and combine them properly, for instance when a meal of 400 calories is taken by your body, this will help burn up to half of the calories, that is more than half of what is shed through many hours of running on a treadmill! As understood, the frequent inclusion of such foods in our diet, preferably replacing other more fattening foods and in addition to these, we achieve many combustion processes, which can save hundreds of calories overall, which otherwise would be stored as body fat, and ultimately lose more easily than eating more without taking gram!
Super Metabolic Food
Enablers of metabolism accelerators cremations, disintegrates fat.
1. Fresh Pineapple: Reduces Puffiness
- Serving size: 1 slice.
- Receive: 25 calories.
- Burn: 9 calories.
Source bromelain, an enzyme that helps to suppress inflammation
Tip: Eat pineapple with natural proteins, in order to facilitate their assimilation.
The perfect recipe: Add yogurt over pineapple slices with grated walnuts.