19 Super Foods That Burn Fat & Help You Lose Weight

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17. Tuna: Nourishes muscles, enhances lipolysis

  • Serving Size: 115 grams. (1 can)
  • Receive: 120 calories.
  • Burn: 44 calories.

The tuna fillet canned in water contains no fat and is an excellent source of protein, B vitamins and zinc.

Replacements: cod (not salted), canned squid, octopus.

The perfect recipe: open a small whole meal baguette in half and fill it with lettuce leaf; tuna shredded, chopped almonds and optionally sliced grapefruit.

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