17. Tuna: Nourishes muscles, enhances lipolysis
- Serving Size: 115 grams. (1 can)
- Receive: 120 calories.
- Burn: 44 calories.
The tuna fillet canned in water contains no fat and is an excellent source of protein, B vitamins and zinc.
Replacements: cod (not salted), canned squid, octopus.
The perfect recipe: open a small whole meal baguette in half and fill it with lettuce leaf; tuna shredded, chopped almonds and optionally sliced grapefruit.