16. Salmon: Cordial and Anxiolytic
- Serving Size: 115 grams.
- Receive: 132 calories.
- Burn: 42 calories.
Rich in omega-3 fats and proteins. Improves mood, reduces stress, and helps control depression.
Replacements: afropsara, mackerels, sardines, mackerel, herring.
The perfect recipe: Spread 1 fillet of salmon with lemon, grated garlic, powdered garlic and chopped parsley. Season with black pepper. Can be served with radishes, stamnagathi or rocket.