19 Super Foods That Burn Fat & Help You Lose Weight

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16. Salmon: Cordial and Anxiolytic

  • Serving Size: 115 grams.
  • Receive: 132 calories.
  • Burn: 42 calories.

Rich in omega-3 fats and proteins. Improves mood, reduces stress, and helps control depression.

Replacements: afropsara, mackerels, sardines, mackerel, herring.

The perfect recipe: Spread 1 fillet of salmon with lemon, grated garlic, powdered garlic and chopped parsley. Season with black pepper. Can be served with radishes, stamnagathi or rocket.

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