15. Celery : ‘Negative’ Calories King
- Serving size: ½ cup raw.
- Receive: 9 calories.
- Burn: 26 calories.
Good source of vitamin C, potassium and coumarins. It has mild diuretic action, lowers blood pressure, antioxidants acts. Its consumption can cause allergic reactions.
Replacements: zucchini, parsley, mushrooms, fennel, lettuce, chicory, asparagus.
The perfect recipe: Wash, chop and … munch some celery stalks whenever you feel hungry.