19 Super Foods That Burn Fat & Help You Lose Weight

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15. Celery : ‘Negative’ Calories King

  • Serving size: ½ cup raw.
  • Receive: 9 calories.
  • Burn: 26 calories.

Good source of vitamin C, potassium and coumarins. It has mild diuretic action, lowers blood pressure, antioxidants acts. Its consumption can cause allergic reactions.

Replacements: zucchini, parsley, mushrooms, fennel, lettuce, chicory, asparagus.

The perfect recipe: Wash, chop and … munch some celery stalks whenever you feel hungry.

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