19 Super Foods That Burn Fat & Help You Lose Weight

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14. Chili (chili Mediterranean): Burn everything

  • Serving size: ½ teaspoon.
  • You get : two calories.
  • Burn: 10 calories.

This is an excellent source of capsaicin, which increases the production of adrenaline and noradrenaline, thereby inducing lipolysis and promoting slimming.

Replacements: cayenne, paprika chili, grated ginger, garlic, Tabasco, chili classic.

The perfect recipe: Place the feta cheese (hard) in an ovenproof glass dish. Spread over tomato and green pepper, cut into rings. Drizzle with olive oil and sprinkle oregano and then pepper, grill for about 15 minutes and serve immediately.

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