13. Hot Mustard: Go to all
- Serving size: 1 tablespoon.
- Receive: 13 calories.
- Burn: 25 calories.
It contains several antioxidants and has antibacterial, decongestant and digestive properties. The best about it is –it increases the metabolic rate by up to 25%!
Tip: Put mustard dishes, sandwiches and salads, do-homemade sauces.