19 Super Foods That Burn Fat & Help You Lose Weight

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13. Hot Mustard: Go to all

  • Serving size: 1 tablespoon.
  • Receive: 13 calories.
  • Burn: 25 calories.

It contains several antioxidants and has antibacterial, decongestant and digestive properties. The best about it is –it increases the metabolic rate by up to 25%!

Tip: Put mustard dishes, sandwiches and salads, do-homemade sauces.

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