12. Calf: Hematopoietic and very Tonic
- Serving Size: 115 grams of lean.
- Receive: 220 calories.
- Burns: 85 calories.
Rich in complete proteins, creatine, vitamins B and iron component which usually disappears in several women, resulting in impairment of metabolism.
Replacements: apaki, kid, kavourmas, rabbit, buffalo, snails, syglino, pork tenderloin.
The perfect recipe: Chop the calf fillet into thin slices. Pour sauce made with lime, soy sauce, red pepper and a little water.Serve with brown rice.