19 Super Foods That Burn Fat & Help You Lose Weight

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11. Linseed: Natural Laxative

  • Serving size: 1 tablespoon Raw.
  • Receive: 60 calories.
  • Biggie: 50 calories.

Excellent source of fiber, polyunsaturated fat and proteins. They help to increase satiety and stimulate bowel function.

Replacements: poppy seeds, Chia seeds, hemp seeds, sesame paddy.

The Perfect recipe: Add Mince linseeds to yogurt, vegetable salads or breakfast cereals.

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