11. Linseed: Natural Laxative
- Serving size: 1 tablespoon Raw.
- Receive: 60 calories.
- Biggie: 50 calories.
Excellent source of fiber, polyunsaturated fat and proteins. They help to increase satiety and stimulate bowel function.
Replacements: poppy seeds, Chia seeds, hemp seeds, sesame paddy.
The Perfect recipe: Add Mince linseeds to yogurt, vegetable salads or breakfast cereals.