19 Super Foods That Burn Fat & Help You Lose Weight

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10. Quinoa: Blood sugar Stabilizer

  • Serving size: ½ cup cooked.
  • Receive: 90 calories.
  • Biggie: 27 calories.

Rich in slow-burning carbohydrates, fiber, B vitamins and magnesium. It contains all the essential amino acids, particularly filling; it has a low glycemic index.

Replacements: brown rice, grain products amaranth Zea (Zea is one of the oldest grains, particularly popular in ancient Greek).

The perfect recipe: cook the quinoa in water for about 20 minutes, without shuffling. In the last 2-3 minutes of cooking add almonds and chopped carrots.

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