9. Kefir 2% fat: For healthy Gut and Better Digestion
- Serving size: 1 cup.
- Receive: 99 calories.
- Biggie: 22 calories.
Excellent source of probiotics and calcium, usually well tolerated by people with lactose intolerance.
Replacements: yogurt traditional buttermilk, lassi (Indian yogurt drink).
The perfect recipe: Peel and finely chop apple and pear, blend them along with kefir and vanilla powder. Mix and drink without consumption of other foods for at least 1 hour.