19 Super Foods That Burn Fat & Help You Lose Weight

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9. Kefir 2% fat: For healthy Gut and Better Digestion

  • Serving size: 1 cup.
  • Receive: 99 calories.
  • Biggie: 22 calories.

Excellent source of probiotics and calcium, usually well tolerated by people with lactose intolerance.

Replacements: yogurt traditional buttermilk, lassi (Indian yogurt drink).

The perfect recipe: Peel and finely chop apple and pear, blend them along with kefir and vanilla powder. Mix and drink without consumption of other foods for at least 1 hour.

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