10 Things That Happen to Your Body When You Lose Sleep

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9. You’re accident prone.

Sleep While Driving

You’re three times more likely to be involved in a car accident if you get six or fewer hours of sleep each night, according to the National Sleep Foundation. The most vulnerable people are shift workers, commercial drivers, business travelers, and anyone else working long or odd hours. Think twice before getting behind the wheel if you’re not sleeping enough.

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