10 Things That Happen to Your Body When You Lose Sleep

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5. You forget stuff.

Forgetting Things

Not only can missed sleep make you more forgetful, there’s also a growing body of research indicating that sleep has an impact on learning and memory. Researchers suggest that sleep is critical to the process of consolidating the things we learn in the brain. In other words, we need proper rest to lock in new information and commit it to memory.

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