10 Things That Happen to Your Body When You Lose Sleep

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2. Your heart suffers.

Heart Health

Both short sleep durations (less than five hours per night) and long sleep durations (nine or more hours per night) have been shown to have a negative impact on heart health, according to an analysis published in the European Heart Journal. In particular, your chances of developing coronary heart disease or having a stroke are greatly increased with less sleep.

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